Insight meditation"”the practice of mindfulness developed in the Theravadan Buddhist tradition, is a straightforward, practical and compassionate approach to spiritual and personal development. It offers us a very effective way to reduce stress, let go of habitual, painful thinking patterns, and develop concentration, ease, well-being, and a deep understanding of the relationship between our body and mind. Through this practice, we learn to live with a more open heart and relate to life more skillfully.
[More]  

You cannot register for this class after 7/14