Dana Reed, MS, CNS, CDN

Are stress and cravings getting in the way of your best efforts to eat healthily and lose weight? In this four-week interactive class, we will explore the causes of "emotional eating"; which specific foods and eating patterns can help or hinder our moods and our efforts to achieve balance and harmony; how to use foods to create a strong foundation for improved health and increased vitality; and how to select nutritional supplements that can support all these efforts.   [More]

You cannot register after 6/2