| Mindfulness Meditation for Stress Reduction |
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From Thursday, April 03 2008
To Thursday, May 08 2008
6:00pm - 7:45pm Thursday of each week |
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Eloise Monzillo, PhD, RN, QTTT
This six-week class is modeled on the renowned program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. The techniques of mindfulness meditation can be used in our everyday lives to help us achieve physical relaxation, inner peace and an enhanced ability to cope with stress.
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You cannot register for this class after 4/3. |
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Location: 83 Spring Street |
