Nalini Mehta

Ayurveda considers that each one of us is unique, so preparing Ayurvedically balanced meals involves preparing and combining foods in a way best suited to our individual needs. Achieving the right mix of the six basic tastes (sweet, sour, salty, astringent, bitter and pungent) is one important element of good cooking. Using the most nutritious foods and preparing them to ensure optimal health benefits is also key, as is treating the act of eating as a meaningful celebration of life.
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