| Beginner's Yoga |
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Trained in India, Alisa Bhatnagar designed this class to provide a solid foundation to beginning students who are seeking a comprehensive introduction to authentic, traditional yoga. We will learn: classical yoga postures (asanas) that build strength and vitality and help us begin to resolve our postural, emotional and mental imbalances; the use of meditation, sound, chanting and visualization for healing and deep relaxation; and a special breathing method that profoundly refreshes the body, deeply calms the nervous system and stills the mind. Teachings of yogic philosophy will be woven throughout the class to inspire a deeper understanding of this ancient and beautiful practice.
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