| Yoga as Body Prayer |
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Many of us have experienced the physical and psychological benefits of hatha yoga. This evening we will delve more deeply into its spiritual essence. Combining sound, imagery, breath, inspirational teachings and chanting with our asanas, we will explore the deeper meaning of our postures--the prayerful opening of backbends, the profound surrender of forward-bending asanas and the calling of spirit inherent in the conscious "inspiration" of breath. When approaching your practice with this heartfelt depth, the movements of hatha yoga become like a sacred body prayer. This workshop provides an opportunity to take your yoga practice to a deeper level and to learn to use this exquisite discipline as the spiritual path it was designed to be.
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