New York Open Center - FREE INTRO: Nia Dance

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FREE INTRO: Nia Dance

Tuesday, February 05 2008, 6:15pm - 7:30pm

Caroline Kohles

Nia is a holistic exercise program and movement lifestyle that boosts vitality, fitness and self-confidence. A joyful way to stay fit, Nia draws from the dynamic poses of yoga, the stillness and concentration of tâ€™ai chi, and the grace and spontaneity of modern and ethnic dance.
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Location: New York Open Center; 83 Spring Street

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