| Pilates Full Body Workout- Mat Work and |
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From Thursday, January 10 2008
To Thursday, February 14 2008
6:00pm - 7:00pm Thursday of each week |
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Lesley Powell
Pilates training can change your body and your life. In this class we will discover how to: radically strengthen the body's "core"-(our abdominals and lower backs); intensify our workouts; improve our muscle function; increase our flexibility; rehabilitate injuries; reduce stress; and boost our energy level.
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Registration for this class can not occur after 1/10. |
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Location: 83 Spring Street |
