| Fighting Stress with Adaptogenic Herbs |
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Friday, December 07 2007, 7:00pm - 10:00pm |
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David Winston, RH (AHG)
We live incredibly stress-filled lives, and stress is now understood to be a key factor in much chronic degenerative disease. Stress reduction techniques, healthy relationships, good diet and adequate sleep are essential, but another key for reducing stress and enhancing well-being is the use of adaptogenic herbs, which can reregulate our hormonal and nervous systems.
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Location: 83 Spring Street |
